what if...

what if we lived in a simpler time
what if i did yoga every day
what if i drank less
what if i read more
what if "wanna play" still meant climbing trees and building forts
what if there were no video games
what if there was no war
what if i lived from the heart
what if the world wasn't full of judgement
what if i didn't judge
what if i took less
what if i gave more
what if we held on to the innocence of our youth
what if the world was governed by love
what if for one day i didn't think about my buddha belly or crooked teeth
what if we all accepted ourselves for who we were
what if there was no predjudice
what if i lived a life free of worry
what if there were no bullies
what if we started taking care of our planet
what if we started taking care of eachother
what if we started taking care of ourselves
what if...

and finally....if the moon was made of cheese, would you eat it?

dear blog

Dear blog,

I miss you. Do you miss me? I know it's been a while and trust me I've been thinking of you. It's just that I've been feeling tired and not very motivated lately. I know it's not a good excuse and the whole point of creating you was to keep motivated and busy during my free time. But, what can I say - sometimes a girl just needs a break.

Really, it's not you, it's me. And trust me, I'm working on it. This whole "bettering myself" thing can be tiring at times. But I'm learning. I'm learning that taking on too much at once can be overwhelming and in the end just lead to nothing.

I have a ton of things that I've meant to write - and will write - I guess the timing just hasn't been right.

Anyways, I'm working on the balance, and it's coming.

Will write soon :)

ps...when did you learn Korean? It's difficult to navigate through you when all of your tabs are in Hangul. Just sayin'

Love,
Shawna

takin a day...er a.....week

When I was younger I was super busy. And every so often I would totally burn out and need to take a day to reboot. A Shawna Day. The mother totally encouraged these days. A day where I got to stay home from school and skip out on gymnastics that night. I loved these days.

But as I get older, a day sometimes just isn't enough. And what I'm finding is that more than a rest for the body, what I need now is a rest for the mind. * Meditation, I know. I'm working on it. *

I cherish these weeks (yes, I usually take a whole week) where I completely allow myself to zone out. Let go of the things that I should be doing in my spare time and just do whatever the f I want.
This means:
*Playing computer games on my periods off at school, while I should be writing, or planning or doing anything productive.
*Endless knitting while streaming episode after episode of Curb Your Enthusiasm, while I should be reading or writing or doing anything productive.
*Surfing fashion and gossip mags on the internet, while I should be reading or writing or...well you get the point.
*Eating cake for breakfast....and maybe dinner. I know this has nothing to do with the mind, but come on, it's cake.

It took me a while to accept these weeks as a part of my existence. I viewed them as a total waste of time and something that I should feel bad about. Not anymore. I realise that just as I needed time in my younger years to re-fuel the bod, I now need time to re-fresh the brain. And you know what, it's okay. It's human. I'm human.

So, there's probably more that I could say about this but Larry David is calling my name and that baby blanket isn't exactly going to knit itself.

~peace :)

the law of least effort

"natures intelligence functions with effortless ease".

Love. Love is the foundation for the Law of Least Effort. Think about a world governed by love, a calm and peaceful place. Now, turn that thought inwards. Think about how your life could be if you let your heart be your guide. Living for love. Following a path carved out of love. Finding balance in the truth of it all.

Deepak says that we can do less and accomplish more if we follow our hearts. When our actions are motivated by love, we find ourselves in greater harmony with nature. It is this harmony that further connects us to the law of least effort.

Nature is effortless in its beauty. Grass does not will itself to grow, it just grows. Leaves do not try to change, they just change. A river does not push itself to flow, it just flows.

In yoga, as in life we are constantly being faced with resistance. What if, rather than trying to force things, we allowed ourselves to breathe and surrender. Breathing into the resistance, surrendering the ego. Allowing ourselves to tap into our soul and find the love to guide us. We would find ourselves stretching deeper, reaching further.

By doing this we would be freeing up energy that may otherwise have been trapped in conflict. We could open up to more creativity and personal growth. By letting go of our need to "be someone" and coming into a place of just being we are connecting to our true nature - harmonizing with the nature of love.

Here are the three things that Deepak suggests in order do less and accomplish more.

*Practise acceptance - accept your past choices and current situation. Accept your surroundings and the people who fill them.

*Take responsibility for the challenges you face - they are opportunities in disguise - places to learn and grow.

*Establish awareness in defenselessness - steer away from trying to defend your point of view or trying to convince others. It's a waste of time and energy!

This week's mantra

Om Daksham Namah
My actions achieve maximal benefit with minimal effort.

"There is rhythm and balance in the natural world". Join in.