are you happy?

Are you happy?  This is the question posed by Gretchen Rubin in her book The Happiness Project.  Or more specifically: could you be happier?

I devoured this book in a couple of days, not becuase the writing was so good (it was okay), but because I've become obssessed with the idea of being happier.

A couple of months ago during yoga, as the class winded down into savasana the instructor said to bring someone to mind that could use a little extra love.  And you know who came to mind: me.  Like a five year old version of me.  I started crying.  Luckily the class was online through www.myyogaonline.com and I was in the comfort of my own home enjoying a very nice pants off morning.  Nothing like a good cry in your undies.

This got me thinking: a) I need more friends, b) I need to start taking better care of myself, c) I love what yoga can do

This book came to me - recommended by a student of mine- at exactly the right time.  I was breaking down.

"When the student is ready the teacher will come".  This is a buddhist proverb that Rubin talks about in her book.  This book, this idea of a happiness project has become my teacher.

This is how my happiness project is going to work.  Or as I like to call it "the no shit experiment"  As in; eating healthy will make you happier.  Uh, no shit.  Or, taking better care of your finances will make you happier.  Uh, no shit.  Or, cherrishing and having more sex with your partner will make you happier.  Uh,  not shit.  Etc, etc...

Each month will have a theme, and then within that theme there will be resolutions to help me to stay on track.

This month is all about Energy.

My resolutions, and these are daily, are to:
Eat three servings of veg/day
Have a green smoothie
Listen to music while getting ready
Do yoga
Get outside for a walk
In bed by 10pm (M-F)
Out of bed by 7:30am (M-F)
Floss

She suggests making a resoluting chart to help to keep you on track and to have a constant reminder of what your resolutions are for the month.

Mine looks like this:

But for those of you who are artsy or have any sort of computer skills it may look a little different.

So, who's up for this 'no shit experiment'?  In the words of Jerry Maguire..."who's comin' with me"?  repeatedly.

Happiness project or not here's a great way to have some fun.

Put on your favourite album, leave your yoga mat in the corner and just start to move.  See what comes up.  The freedom that comes from moving outside the confines of your mat brings up some exciting new sequences/dance moves. 

In my mind I look something like this:

I probably look something like this:

Hopefully it's somewhere in between.  Album of choice for me:  Ceremonials by Florence and the Machine!

Amazing!!!!!

Cheers to happiness!

ps.... my homeboy is doing it too!!

pps...pass it on to anyone you think could use a little extra happiness  http://happiness-project.com/